The protein diet has been recognized by many dietets of one of the most effective diets recommended for weight loss, in two weeks of such a diet they drop up to 10 kilograms and at the same time, subject to all the rules, it is very stable. If you are ready to add an active lifestyle for a dietary protein diet, exclude products harmful to figures, then you will definitely achieve success, by the way, such a diet is suitable not only for women, but also by men who manage to adhere to the protein menu without much work.
But people aged and pregnant women should refrain from such a diet, since a large number of proteins leads to stagnation and active thrombosis, which is why the main condition for this diet is activity – even if you did not play sports earlier, try to pay special attention to physical exertion With a diet – take care of dancing, run in the morning or find an active hobby, this is necessary for the correct distribution of proteins, in a large number of entering the body that help to increase the elasticity of the muscles and literally dissolve the fat masses.
How to quickly lose weight with a protein diet
During a protein diet, drink more fluids – at least one and a half liters per day, exclude flour dishes, sweets and alcoholic drinks from the diet. But protein -containing products should be the basis of the diet for two weeks, among which it is worth noting the basis of the menu – it is chicken, low -fat veal and rabbit meat, low -fat yogurt, kefir or milk, eggs, fish (preferably white meat), low -calorie cheese varieties. It is worth excluding fried dishes, and give preference to give boiled meat dishes. A small amount of carbohydrates should enter the body even with this diet, so turn on the side dishes from such cereals as buckwheat, rice, Hercules. Be sure to add vegetable salads, but you need to use only the so -called necra -sailing vegetables – tomatoes, cucumbers, green salad, cabbage, fruits – citrus fruits and apples will be especially useful. You can refuel salads and other dishes with lemon juice, dietary unsweetened yogurt or olive oil, salt and sugar are best excluded completely.
How to quickly lose weight with a protein diet
With a protein diet, it is better to think over the menu for two weeks in advance, buy the necessary products and paint for yourself recipes from the permitted products, so you can clearly consider the diet and exclude disruptions in the diet. It is not recommended to eat food after 18 hours, and with a pronounced feeling of hunger in the evenings, eat fruits or prepare a cup of green tea, let yourself a little green peas.
You need to eat portions and divide the total amount of food into 4-5 doses per day. Given the nutritional power of protein products, the feeling of hunger will not occur too often. And remember – a protein diet in combination with physical activity gives a good stable result, allowing you to maintain a figure with minimal loads on the body.
