If earlier people overcome long distances in a few days, weeks, or even months, now, thanks to progress, we can fly on vacation, in another time zone in a matter of hours. You have to pay for everything and for the speed of movement as it turns out too. Acclimatization is the ability of our body to adapt in conditions of a sharp climate change. The process of acclimatization phenomenon is quite common. Especially under its influence are elderly, children, as well as people with weakened immunity.
How to deal with acclimatization
Everything happens because the transition to other climatic conditions unfamiliar to our body does not occur gradually, but sharply. For example, a person living in the north arrives for a couple of weeks of rest in the tropical heat, or vice versa. It also happens when hiking in the mountains to a fairly decent height of 2000-2500 m. Not at all to feel acclimatization manage a few, only people with excellent health and enviable immunity, but they can also have weakness and discomfort.
There are extremely many symptoms of acclimatization, they can differ in different people due to the characteristics of the body and health. The most typical of them are drowsiness, dizziness, weakness, insomnia, headache, stomach disorder, darkening in the eyes, etc. D.
The appearance of signs of imaginary cold and sore throat may also occur. The duration of the adaptation period can also vary from one or two days to a week. It depends on the age, immunity, state of health and the presence of chronic diseases that may worsen during this period.
How to deal with acclimatization
Now we will analyze the basic recommendations for the elimination and facilitations of such a phenomenon as acclimatization.
First of all, try to plan your trip so that the arrival is in the evening or at night. In this case, it will be easier for you to transfer a large difference in time zones and it will be easier to join the local regime. Do not drink alcohol during or after a flight, this can worsen your well -being. Orange or apple juice will be a great solution.
In a couple of weeks, try to strengthen your immunity most. Start taking restoration drugs, such as, for example, tincture of ginseng or electrouccoca. Eat more natural food, vegetables and various fruits. Also useful will be sports and various physical exercises.
Going to a area where hourly regimes have significant differences compared to your area, try to go to bed earlier (or later), thereby bringing yourself closer to new conditions.
In the early days, do not eat heavy food at arrival, it is better to eat light dishes and drink more fluids, especially juices and tea. In this case, the body, already weakened, will not spend too much energy on digestion.
In hot climate, do not overheat the sun and be sure to wear a cap or hat. In the heat, do not overload the body with physical exertion, it is better for calm walks and rest on well -being.
In cold climate, it is recommended to eat rather high -calorie foods and more diverse vitamins. Alcohol should also be avoided, which in the cold can negatively affect the adaptation process.
How to deal with acclimatization
The rise to the mountains must be carried out gradually and if possible to dwell on any place in one place. This applies to multi -day campaigns, when for acclimatization it is simply necessary to spend the night at the same height to rise higher the next day. The amount of fluid drunk in the mountains doubles.
Don’t forget to bring a first aid kit with you on the trip with the most necessary drugs, such as painkillers, antipyretics, indigestion and heart medications.
