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How to cook a delicious Mediterranean dish Falafel: rules and instructions

24.05.2025
How to cook a delicious Mediterranean dish Falafel: rules and instructions
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Falafel is a delicious dish. It can be easily prepared in your own kitchen. Find out more information on https://holdmycarbs.com/ about its features. We offer you a recipe for amazing falafel: crispy on the outside, with a tender center, filled with aromatic herbs and spices. And combined with cool tzatziki sauce – this is a real extravaganza of Mediterranean flavors!

Total cooking time: 30 min.

Prep: 15 min.

Cooking: 15 min.

Servings: 4

Tzatziki sauce:

Total cooking time: 10 min.

Prep: 10 min.

Ingredients for falafel:

  • canned chickpeas – 400 grams (drain and rinse);
  • fresh parsley – a quarter cup (chopped);
  • fresh cilantro – a quarter cup (chopped);
  • quarter of a small onion (finely chopped);
  • garlic – 2 cloves (press through a press);
  • ground cumin – 1 teaspoon;
  • ground coriander – the second part of a teaspoon;
  • cayenne pepper – a quarter of a teaspoon (optional);
  • flour – 2 tablespoons (regular or almond for a keto diet);
  • baking powder – the second part of a teaspoon;
  • salt and black pepper – to your taste;
  • vegetable oil – for frying.

Ingredients for tzatziki sauce:

  • Greek yogurt – 1 cup;
  • cucumber – half a vegetable (grate and squeeze out excess moisture);
  • garlic – 1 clove (chopped);
  • fresh dill – 1 tablespoon (chopped);
  • olive oil – 1 tablespoon;
  • lemon juice – 1 teaspoon;
  • salt and black pepper – to taste.

Step-by-step preparation of the dish:

  1. In a food processor, combine the pre-soaked chickpeas with bunches of parsley and cilantro, add the onion, a couple of cloves of garlic, a pinch of cumin and coriander, a little cayenne pepper (optional), and flour with baking powder. Season with salt and freshly ground pepper. Mix, but do not bring to a puree state – there should be a slight texture.
  2. Blind small balls or flattened cutlets, using about two tablespoons of minced meat for each item.
  3. Heat vegetable oil in a frying pan over moderate heat. Fry the falafel in small batches, about 2-3 minutes on each side, until golden brown and crispy.
  4. Transfer the fried falafel to paper towels to remove excess oil.
  5. For the sauce: in a small bowl, mix thick yogurt, grated fresh cucumber, crushed garlic, finely chopped dill, a little olive oil and lemon juice. Add salt and pepper to taste. Before serving, put it in the refrigerator for a quarter of an hour so that all the ingredients “make friends”.

Be sure to prepare such a delicious culinary masterpiece. It will pleasantly surprise your loved ones and will be a real discovery for them!

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